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What does topical magnesium spray do, and why use it instead of oral tablets?
Spraying delivers magnesium chloride through the skin, bypassing digestion, so it can be gentler on the stomach and helpful if you have trouble absorbing magnesium orally. Users often reach for it to ease muscle tension, restless legs, and support better sleep.
How (and how often) should I apply it?
• Sore or tight muscles: Spray directly on the area (calves, hamstrings, shoulders, lower back, etc.) and massage in.
• Better sleep: Mist 4-5 sprays onto the soles of the feet or calves 20-30 minutes before bed.
• Tension headache: Lightly spray 1-2 pumps onto the temples and base of the neck, avoiding the eyes.
Start with 5-10 sprays total per day; a mild tingle is normal and fades quickly. Rinse or wipe off after 20-30 minutes if the skin feels tacky.
Is it safe for sensitive skin, pregnancy, or with medications?
Most adults tolerate topical magnesium well. However, if you’re pregnant, have kidney issues, take prescription medicines, or have any medical condition, consult your healthcare provider before use to avoid excess magnesium or unexpected interactions. Patch-test on the inner forearm for 24 hours if you have very sensitive skin or eczema.
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